What are healthy fats?

Healthy fats are monounsaturated fats found in oils, avocado and nuts. They have a number of health benefits including helping with weight loss, reducing the risk of heart disease and decreasing inflammation. 

Additionally, Happy fats was created for some specific benefits:

Supports Energy

Healthy fat provides the main fuel source for long-duration, low- to moderate-intensity exercise, while supporting cell growth. MCT oil is easily digested and makes for a satisfying, instant source of energy.


Hormone Function 

Healthy fats has omega 3, which is essential for hormone production and maintenance of proper hormone function. Macadamia nuts are a rare and important source of Omega 7 palmitoleic acid, which helps fight metabolic syndrome.

Healthy Digestion

Healthy fat makes you feel satisfied after a meal, provides insulation to internal organs, protects nerves, and moves vitamins A, D, E, K, lycopene and beta-carotene throughout the body. Macadamias contain the highest levels of healthy monounsaturated fats and lower lectin levels to aid digestion.

Mental Clarity

Energy derived from healthy fat-based snacks avoids mental fatigue unlike energy from carbohydrates. Good fats also increase in the production and release of acetylcholine; a neurotransmitter critical for learning and memory.


Try doing some of your own research around the benefits of healthy fats –  you’ll be happily surprised.