Macadamias, we salute you!

Hi everyone. It’s Bonnie here, Founder of HappyFats.

I had the pleasure of growing up in one of the most (yes, I’m bias) beautiful tropical paradises in the world – Queensland, Australia. Australia is the largest grower of macadamias worldwide and produced 46,000 metric tonnes in 2019. There’s even an Australian Macadamia Society! It’s a good old homegrown Australian business, so it seemed fitting to create a product that showcased this amazing nut in all its glory.

Macadamia trees bear fruit for up to 100 years, providing a long term and sustainable food source. Fully grown Macadamia trees tower magnificently across the orchard providing shade for wildlife and shaded family picnics − and its always hot where macadamias grow.

Macadamias contain the highest levels of healthy monounsaturated fats, lower lectin levels and are a rare and important source of Omega 7 palmitoleic acid.  

  1. High in fat: That’s how we like it! Fat as fuel and goodbye to sugar crashes.
  2. Supports a healthy heart: monounsaturated fats lower LDL cholesterol, reduces inflammation
  3. Fights metabolic syndrome: protects against type 2 diabetes
  4. Antioxidants & nutrients: protein, fibre, manganese, thiamine, copper, magnesium, iron, vitamin B6 and kicks free radical butt.

Macadamia’s we salute you and your wisdom!

Try this Macadamia Bread recipe:

Preheat oven to 350 degrees.

1.5 tsp Baking soda

2 tbsp Lemon juice

1 cup macadamia’s

5 eggs

1 cup of coconut butter

Pinch of salt


Blend all ingredients in a food processor into a smooth batter – takes about a minute. Transfer mixture into a lined bread pan and bake for approx. 30min or until skewer stick comes out clean when poked in the middle. That’s it so easy and absolutely delicious!



Go nuts for macadamias by learning more at

Health information available at